Glutathione (Gloo-ta-thy-own) performs several key functions in your body . It is called the mother of all antioxidants. Produced and stored in the liver, glutathione is a tri -peptide and potent detoxifier that helps the liver break down harmful substances and rid them of your body. A smaller amount is released from the liver to the bloodstream, where glutathione can be used to protect your respiratory tract, lungs and your eyes.
There are many benefits associated with glutathione:
– helps maintain the quality of the red blood cells and guards against damage to cells
– aids carbohydrate metabolism;
– protects against premature aging;
– assist to recycle and increase the effectiveness of other antioxidants, such as Vitamins E, C and.
Glutathione is also extremely L-Glutathione 1000 mg protective for the health of your eyes. The optic nerve, the focusing lens and aqueous liquid (tear film) all contain glutathione. Alongside vitamin C, vitamin E, and Lutein glutathione is one of the most beneficial protectors for eye health.
When light hits your eyes day in and out day, free radical damage occurs. Healthy levels of glutathione, in conjunction with other antioxidants in your eyes, guard against the damage caused by free radicals and aid in preventing the early beginning of cataracts and macular degeneration. Studies show that antioxidants protect your eyes against degenerative diseases.
As glutathione is made naturally by the body, you might be wondering how to enhance or maintain the levels of this powerful antioxidant. It is a tri-peptide that is made with the help of three important amino acids: cysteine, glutamic acid, and glutamic acid and glycine.
When you add protein to your diet, it could be fish, chicken or red meat or vegetables, this protein is later broken down into amino acids and release into blood. The body utilizes these small components to make ( or reconstitue ) the protein it needs to fulfill its functions, such as regeneration and repair, digestion, and for making hormones such as insulin. This is why having adequate protein is vital. Without it, we’d be in a pretty poor state of health. Quick and clever!
When you consider the percentage of modern diets which contain large quantities of fat and carbohydrates but only very little protein and amino acids, it is possible to begin to understand where issues can arise as a result of a gradual reduction in the levels of glutathione over time.
Low levels of glutathione are thought to be partly responsible for a number of chronic diseases of this century.
Whey protein supplements are recognized for their ability to boost the amount of glutathione found in your body , by providing ample quantities of the three precursor amino acids discussed. Be aware that not every forms of whey protein are created equally. A few of the cheaper supermarket versions contain sugar, sweeteners, fillers or sweeteners and more importantly are not cold-pressed. Make sure to choose ‘non-denatured’ or cold-pressed protein that is not treated with heat and preserve BCAAs and nutrients (branch chains of amino acids) in their natural form. This is whey at its best.
A different form of cysteine, N-acetylcysteine (NAC), is a common amino acid supplement for athletes and gym-goers and has been clinically proven to build and restore healthy levels of glutathione within the liver, and also help in the development and repair of muscle.
Whole-foods are also helpful in keeping good levels of glutathione.
The body can make NAC from cysteine. As such, foods containing cysteine should be eaten frequently.
According to nutritiondata.com the foods that are rich in cysteine are poultry, beef, pork, fish and shrimps. Low fat milk , as well as other dairy products, horseradish as well as soybeans and asparagus are all great building blocks of glutathione.
If you’re looking to delay the aging process as well as reduce toxicity within your body and guard against eye diseases and keep healthy eyes, you may benefit from ensuring you are replenishing the levels of glutathione in your body by eating at least one serving of protein each meal or by taking the highest-quality cold-pressed Whey protein powder or glutathione precursor supplement like NAC.